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Why Are Mouthguards Important for Kids Who Play Sports?

Why Are Mouthguards Important for Kids Who Play Sports?

February 12, 2026 metadev Comments Off

Mouthguards are an essential part of sports safety gear for children, offering crucial dental protection. With kids increasingly involved in active sports like football, basketball, or even skateboarding, the risk of dental trauma and soft-tissue injuries is real and often expensive. This guide explores why kids’ mouthguards are important, the sports mouthguards’ benefits, and why parents and coaches should prioritise dental protection for kids on the field and at practice.

Children are naturally active and enthusiastic when it comes to playing sports. Whether it is AFL, rugby, basketball, soccer, contact with other players, or equipment, they can put themselves at risk of oral injuries. Research shows that more than 50% of injuries during sports and recreational activities involve children who are five years of age, with many resulting in dental problems if the protective guard is not used. Wearing a properly fitted mouthguard reduces the risk and helps ensure your child’s smile stays intact.

What are Kids’ Mouthguards?

These are flexible, shock-absorbing dental devices worn over the teeth during physical activity. They act as protective barriers between the hard surfaces of the teeth and any impact force that might occur during play. Simply put, they cushion blows to the face and help distribute force, preventing serious oral injuries. These protective appliances are an important part of dental protection for kids playing sports.

Sports Mouthguard Benefits Explained

✓ Preventing Concussions and Head Trauma

While the evidence on mouthguards preventing concussions is mixed, some research suggests that they may reduce the risk or severity of head injuries by absorbing shock and stabilising the jaw during impact.

✓ Protection Against Dental Injury

One of the most critical sports mouthguard benefits is reducing the risk of dental injuries like broken or knocked-out teeth. Studies show athletes wearing mouthguards are 82% to 93% less likely to suffer dentofacial injuries compared with those who don’t.

✓ Soft Tissue & Jaw Protection

Mouthguards protect teeth and prevent cuts and bruises to the lips, tongue and inner cheeks. This reduces the chance of painful lacerations and serious jaw injuries.

✓ Protection for Braces & Orthodontics

If your child wears braces, a sports mouthguard becomes even more crucial. Direct impact can damage braces, wires, or brackets, leading to additional costs and discomfort. Mouthguards cushion these impacts, protecting both the teeth and orthodontic hardware.

Types of Mouthguards

Not all mouthguards are manufactured equally, and selecting the right one is important.

✓ Stock Mouthguards:

Pre-formed, less expensive, but less comfortable and protective.

✓ Boil-and-Bite Mouthguards:

Improved fit via moulding at home and better than stock options.

✓ Custom-fitted Mouthguards:

Made by dental professionals for maximum comfort and protection. For dental protection in kids, custom-fitted mouthguards are typically the most effective solution available.

Choosing the Right Mouthguard for Your Child

✓ Ensure the mouthguard fits properly without slipping

✓ Look for mouthguards that don’t restrict breathing or speaking

✓ Talk to your dentist about customised designs, especially for children in contact sports or wearing braces

✓ Replace the mouthguard if it becomes worn or after significant dental growth

The right choice increases comfort and the likelihood of consistent use, both of which are important for effective protection.

Mouthguard Safety Tips & Maintenance

To ensure longevity and hygiene:

✓ Wash the mouthguard before and after use.

✓ Clean weekly with a toothbrush and mild soap or toothpaste.

✓ Store it in a ventilated container.

✓ Avoid leaving it in the heat or direct sunlight.

Visit Myra Smiles for Premium Quality Kids’ Mouthguards

At Myra Smiles Dental and Implant Centre, we understand that keeping your child active in sports shouldn’t come at the cost of their smile. That is why we offer professionally guided solutions for kids’ mouthguards, designed to deliver reliable dental protection for kids who love to stay active. Conveniently located in Sydney and easily accessible from nearby public transport and major city landmarks, our clinic makes it simple for families to prioritise preventive care. With the long-term sports mouthguard benefits of comfort, protection and confidence, we are here to help safeguard smiles both on and off the field. Book a consultation with us today and take a proactive step towards protecting your child’s dental health.

FAQs

1. What sports require kids to wear mouthguards?

Mouthguards are recommended for any sport with physical contact, potential falls, or flying equipment, including football, basketball, rugby, hockey, soccer, skateboarding, and more.

2. What’s the difference between boil-and-bite and custom-fitted mouthguards?

Boil-and-bite guards mould at home and offer a basic level of protection, while dental professionals personalise custom-fitted mouthguards for optimal comfort and safety.

3. Can mouthguards prevent all dental injuries?

While they significantly reduce the risk, no mouthguard can completely eliminate injury risk. But they lessen both the frequency and severity of dental trauma.

4. How often should a mouthguard be replaced?

Replace it when it shows signs of wear, after dental changes, or at the beginning of each new sports season.

5. When should kids wear mouthguards?

They should be worn during both practice and game situations, and even in high-risk recreational activities like biking or even skateboarding.